𝐊𝐧𝐢𝐭𝐭𝐢𝐧𝐠 𝐜𝐚𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲!

The repetitive motion of stitching creates a calming effect, similar to meditation. Plus, it’s proven to release serotonin – that “feel-good” hormone.

So not only are you making beautiful creations, you’re also boosting your mood!

Next time you pick up your needles, just remember – it’s therapy with yarn.